Break the patterns driving emotional & compulsive eatingÂ
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A science-grounded, behavior change approach for individuals who want to stop being controlled by food and start trusting themselves again.
This is not dieting.
This is learning how to regulate hunger, calm the nervous system, and rebuild self-trust so consistent eating habits become natural instead of going in circles.
Through high-touch coaching rooted in biology, neuroscience, and behavior change science, we work to:
• stabilize eating patterns
• reduce cravings and food noise
• balance hormones & restore energy
• create the conditions for sustainable weight lossÂ
• rebuild confidence in your ability to follow through
So you get back in the driver's seat.
Get started
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A conversation about what's keeping you stuck and whether this is the right fit.
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Hi, I’m Marie.
I'm a Mind-Body Eating Coach and Behavior Change Specialist trained in neuroscience and biology.
I work with individuals who are exhausted from trying to change their eating habits and always ending up in the same place. Who know exactly what they should be doing and can't figure out why they keep not doing it.
The answer is often not more willpower.
Your brain and nervous system are driving the pattern. Until you understand how, nothing you try will stick because you're working against your own biology.
My approach starts there. We stabilize the biology first: hunger, cravings, blood sugar, and the hormonal shifts that make this harder than it used to be. Then we interrupt the habit loops keeping emotional eating in place and build new ways to respond to stress that don't require food to do the heavy lifting.
Finally we go to the root: the beliefs and identity patterns that keep pulling you back so that following through stops feeling like a fight.
Because the goal isn't just changing what you eat. It's becoming someone who trusts themselves again. Someone who makes decisions from a grounded place instead of an urgent one.
That's when everything shifts.
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→ MY STORY & MY APPROACHWhat Clients Say...
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 “I’ve lost 15 pounds in three months and feel like a completely new person. Marie is kind, compassionate, and incredibly knowledgeable.”
“I really can’t say enough good things about Marie! Her methods and the way she approaches weight loss and nutrition were exactly what I needed to kick-start my journey. With Marie I felt safe and heard.”
“Marie helped me transform my life by turning bad habits into healthy ones. I didn’t think I had the willpower to change, but her belief in me made all the difference.”
